"Tech Exec Bryan Johnson's $2 Million Quest to Reverse Aging"

1 min read
Source: Yahoo Life
"Tech Exec Bryan Johnson's $2 Million Quest to Reverse Aging"
Photo: Yahoo Life
TL;DR Summary

Tech executive Bryan Johnson spends $2 million a year on his anti-aging program, Project Blueprint, which has reportedly reversed his "biological age." Johnson, who previously struggled with poor health and depression, has made significant lifestyle changes, including avoiding refined sugars, taking 111 supplements a day, waking up at 5 a.m., and going to bed at 8:30 p.m. He follows a strict diet, exercises regularly, practices intermittent fasting, and meditates for an hour a day. Johnson also undergoes various treatments and skincare regimens to maintain his youthful appearance.

Share this article

Reading Insights

Total Reads

0

Unique Readers

9

Time Saved

3 min

vs 4 min read

Condensed

88%

75087 words

Want the full story? Read the original article

Read on Yahoo Life