"The Essential Bedtime Routine for Longevity: Insights from a Doctor Who De-Aged Himself"

Dr. Mark Hyman, a longevity doctor, has shared his essential bedtime routine that he claims has helped reverse his biological clock and increase his "healthspan." His routine includes turning off technology at 7pm, enjoying a balanced meal high in healthy fats, vegetables, and carbohydrates, taking a hot bath with Epsom salts and lemon oil, meditating, and using supplements like magnesium glycinate. Dr. Hyman emphasizes the importance of maintaining a tidy bedroom, investing in an eye mask and AC unit, and optimizing the sleeping environment for better rest. His routine is supported by research and aims to reduce stress and promote a good night's sleep.