The Nighttime Habit Sabotaging Your Sleep

To fall asleep quickly, avoid brushing your teeth right before bed as the bright bathroom light and minty toothpaste can wake you up. Instead, incorporate this task earlier in your nighttime routine. Consistent sleep habits, gratitude journaling, and guided meditation can also aid in falling asleep faster. Avoid setting alarms last minute, vigorous exercise, and energizing music before bed to maintain a restful state.