"The One Supplement Every Doctor Swears By for Stress, Anxiety, and Sleep"

Dr. Megan Bradley, a urogynecologist at the University of Pittsburgh, regularly takes the supplement ashwagandha, which is known for its potential to reduce stress, anxiety, and improve sleep. Ashwagandha, an adaptogen, has seen a significant rise in popularity in the United States, with sales increasing by 226% in 2021. Research suggests that ashwagandha may help decrease cortisol levels, reduce stress and anxiety, and promote better sleep. It can be taken in various forms, but individuals with pre-existing thyroid conditions should consult their doctor before trying ashwagandha. Pregnant or breastfeeding women and those with autoimmune diseases should also seek medical advice.