The Optimal Number of Steps for Improved Health and Fitness

Walking 8,000 steps a day offers many of the same health benefits as walking 10,000 steps, according to trainers. Studies have shown that 8,000 steps provide the highest benefit for the amount of work put in, and those who are 60 and older may find the most benefit at 6,000 to 8,000 steps. Walking 8,000 steps a day can reduce the risk of developing cardiovascular disease and help reduce wear and tear on joints. To add more steps to your day, take the stairs, walk instead of drive, and set reminders to move regularly throughout the day.