The Surprising Benefits of Walking: Experts Reveal Recommended Weekly Exercise

The U.S. CDC recommends at least 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous-intensity activity per week, along with muscle-strengthening exercises. Walking at a brisk pace is considered a moderate-level exercise and can be beneficial for overall health. Even shorter bouts of exercise can still have positive effects, such as reducing the risk of diabetes, improving illness resilience, and increasing longevity. Starting with just a few minutes of daily exercise can yield significant benefits, and as the saying goes, "some exercise is better than none, but more is better than some."