The Ultimate Guide to Fiber for Weight Management

Gastroenterologist Dr. Will Bulsiewicz recommends incorporating high-fiber vegetables into your diet to improve gut health. His top picks include broccoli, which is high in fiber and contains cancer-fighting sulforaphane; collard greens, a budget-friendly option packed with nutrients; and artichokes, which are not only delicious but also contain almost 10 grams of fiber per cup and are rich in gut-healthy inulin. These vegetables can be enjoyed in various ways, such as steamed, sautéed, or grilled. Adding more high-fiber vegetables to your diet can contribute to a healthy, fiber-rich lifestyle.