'The Ultimate Lower Back Pain Cure: A Chiropractor's Recommended Stretch'

Chiropractor Dr. Karam Khodian recommends a simple stretch to relieve lower back pain. The stretch involves standing in a doorway, crossing one leg over the knee, and squatting down while holding onto the wall. It is advised to hold the stretch for 15 seconds and repeat it three times on each side. However, individuals should stop if it causes pain and consult a physician before attempting any exercise. The NHS suggests staying active, using anti-inflammatory medication, and trying exercises and stretches to manage lower back pain.