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Top Doctor-Recommended Supplements for Optimal Health

1 min read
Source: New York Post
Top Doctor-Recommended Supplements for Optimal Health
Photo: New York Post
TL;DR

Doctors recommend 12 supplements for optimal health, including Vitamin D for immune function, Omega-3 for inflammation, Magnesium for muscle relaxation, Zinc for immune support, and B complex for energy. Other notable supplements include Ashwagandha for stress relief, Vitamin C for cell health, Selenium for infection protection, Chromium for blood sugar control, Ginkgo for brain health, Lion’s Mane for memory, and Garlic for heart health.

Topics:healthhealth-and-wellness#health#health-and-wellness#immune-support#nutrition#supplements#vitamins
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  1. 12 supplements doctors recommend for optimal health  New York Post
  2. Five doctors on the supplements they swear by, from Vitamin D to lion’s mane  The Guardian
  3. 6 Best Supplements for Men Over 50, According to Nutritionists  Men's Health

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