"Top Foods to Avoid for a Better Night's Sleep"

Consuming certain foods and drinks before bedtime can negatively impact sleep quality. High-fat foods like French fries and cheeseburgers, spicy items such as tacos and red chili peppers, acidic citrus fruits, sugary candy, and stimulants like energy drinks, coffee, and caffeinated tea can all disrupt sleep. Alcohol, despite its initial relaxing effects, is also detrimental to sleep quality. For better rest, avoid these items close to bedtime and consider healthier alternatives that promote sleep.