"Transformed: How 3 Simple Changes Helped Me Shed 50lbs"

Gen Cohen shares her journey of losing 50lbs through three key lifestyle changes: cleaning up her nutrition by tracking her food and meal prepping, incorporating a fitness routine with home workouts and walks, and prioritizing sleep and stress levels. She also emphasizes the importance of self-love and mindset in achieving sustainable weight loss. Gen's transformation has given her newfound confidence and she now helps others achieve similar results as a women's weight loss expert and coach.