"Understanding Women's Relationship with Alcohol"

Physiological differences make women more susceptible to alcohol's effects, with less alcohol dehydrogenase and higher fat content leading to higher blood alcohol levels. Women are more at risk for alcohol-related liver damage, and the recommended daily limit is one drink for women and two for men. While no alcohol is truly healthy, organic red wine and keto-friendly options are better choices. To minimize alcohol's impact, space out drinks, eat before drinking, and prioritize hydration and balanced meals. Non-alcoholic options can provide a social alternative without the hangover.