Daily supplement habit can backfire, warn health experts
BBC health coverage shows that while supplements can help deficits, everyday overuse or mixing many products can trigger serious harm (liver injury, kidney stones). A Which? survey found 76% take at least one supplement and about 20% take four or more daily. Personal stories, like Ginger Smith’s kidney stone from high-dose vitamins and herbal supplements, illustrate real risks. Experts caution against “more is better,” warn about ingredient duplication and interactions, and advise prioritizing a balanced diet, using supplements only when needed, checking labels for overlaps, and consulting a doctor before stacking or starting new regimens.
