"Unlocking Longevity: Expert Tips for Living Past 100 Through Diet and Fasting"

Italian longevity expert Valter Longo believes that living past 100 is achievable through a diet he calls "The Longevity Diet," which includes a pescatarian Lite Italian diet and faux fasting. Longo's approach aims to extend healthy lifespan by controlling and reversing the biological and chemical changes of aging. His recent study suggests that periodic cycles of faux fasting can reduce insulin resistance, pre-diabetes markers, and immune system age, indicating reduced biological age. However, before trying any new diet, it's important to consult with a doctor about how it might affect you.