Tag

Faux Fasting

All articles tagged with #faux fasting

health-and-wellness2 years ago•3 min saved

"Unlocking Longevity: The Science Behind Reversing Aging and Living Past 100"

Italian longevity expert Valter Longo believes living past 100 is achievable through a pescatarian "Lite Italian" diet and faux fasting, which mimic the benefits of fasting without the adverse effects. Genetics, environment, lifestyle, and access to healthcare also play a role in longevity, with Longo working on identifying genes that regulate aging. His recent study showed that periodic cycles of faux fasting reduced insulin resistance and pre-diabetes markers, indicating reduced biological age.

via Deseret News|

#diet #faux-fasting #genetics

health-and-wellness2 years ago•2 min saved

"Unlocking Longevity: Expert Tips for Living Past 100 Through Diet and Fasting"

Italian longevity expert Valter Longo believes that living past 100 is achievable through a diet he calls "The Longevity Diet," which includes a pescatarian Lite Italian diet and faux fasting. Longo's approach aims to extend healthy lifespan by controlling and reversing the biological and chemical changes of aging. His recent study suggests that periodic cycles of faux fasting can reduce insulin resistance, pre-diabetes markers, and immune system age, indicating reduced biological age. However, before trying any new diet, it's important to consult with a doctor about how it might affect you.

via Yahoo Life|

#diet #faux-fasting #health-and-wellness