"Unusual Indicators of Vitamin Deficiency Revealed"

Cases of malnutrition and deficiencies have surged, with over 800,000 hospital admissions in England and Wales linked to poor nutrition. Symptoms such as feeling cold, cracked lips, low libido, thinning hair, dandruff, mouth ulcers, bleeding gums, red greasy skin, white spots on nails, depression, fatigue, and insomnia could indicate deficiencies in vitamins and minerals. Key deficiencies include iodine, iron, vitamin D, vitamin C, biotin, omega-3, B vitamins, zinc, and magnesium. If symptoms persist despite dietary changes and supplements, it's advisable to seek medical advice.