"Utah-based Company Maximizes Health and Weight Loss with Intermittent Fasting"

Joel Bikman, co-founder of health company HLTH Code, emphasizes the importance of understanding the science behind intermittent fasting for optimal weight loss and health benefits. He dispels the misconception that fasting works solely due to caloric restriction and highlights the role of insulin in regulating weight and health. Bikman suggests a nutrient fast, which involves consuming protein and healthy fats to keep insulin levels low, as an alternative to traditional caloric fasting. He also emphasizes the significance of ending a fast with foods that support insulin control. To assist individuals in achieving their health goals, HLTH Code has developed Complete Meal shakes that provide essential nutrition and promote weight management, gut health, and overall well-being.