"Women Achieve Remarkable Age Reduction of Up to 11 Years"

New research shows that adopting a methylation-supportive diet and lifestyle program, including foods high in epinutrients, regular exercise, quality sleep, proper hydration, and a consistent deep breathing practice, can reduce biological age by up to 11 years in just eight weeks. The program also included probiotics and a greens powder supplement. Adherence to the interventions was highest for the diet and supplementation protocols. The study highlights the importance of DNA methylation in healthy aging and suggests that targeted methylation support supplements can further enhance the benefits.