Diet, Exercise, and Daily Vitamins Linked to Slower Biological Aging

Three studies tie common lifestyle choices to slower biological aging: a 2-year trial found that daily Centrum Silver multivitamins (with cocoa flavanols) modestly slowed aging as measured by epigenetic clocks; a large study of 24,576 adults found higher midlife cardiorespiratory fitness linked to longer health span and life span; and a 4-week dietary intervention favoring plant-based foods and complex carbohydrates reduced the gap between biological age and chronological age as measured by the Klemera-Doubal method, suggesting diet and activity can meaningfully affect aging markers in older adults.