Experts Reveal the Optimal Time for Taking Vitamins

The best time to take vitamins depends on the type of vitamin and its solubility. Water-soluble vitamins like B, C, and biotin can be taken at any time of day, with or without food. Fat-soluble vitamins like A, D, E, and K should be taken with a meal containing fat. Multivitamins, which contain both types of vitamins, should be taken with a meal containing fat. There is no specific rule against taking vitamins on an empty stomach, but it is generally recommended to take fat-soluble vitamins and multivitamins with food to prevent an upset stomach and increase absorption. It is important to consult a doctor before taking any new supplements, especially if pregnant or nursing.