Five everyday signs your brain health may be slipping, says neurologist ahead of World Brain Day

Ahead of World Brain Day, neurologist Dr. Nitti Kapoor Kaushal says subtle changes such as persistent forgetfulness, trouble finding words, poor balance, sleep disturbances, and reduced focus can signal early brain decline; she urges timely evaluation if these persist, and offers lifestyle steps to protect brain health, including regular physical activity, a brain-friendly diet, quality sleep, social engagement, and managing blood pressure and diabetes.