Just 80 Minutes Less Sleep Each Night Linked to Weight Gain, New Study Finds
TL;DR Summary
A six‑week analysis cited in Annals of Internal Medicine shows that cutting about 80 minutes of sleep per night can cause roughly 0.45 kg (1 lb) weight gain, larger waistlines, and more sedentary behavior—even with a healthy diet and exercise. Dr. Sudhir Kumar emphasizes that sleep is a third pillar of weight management alongside diet and exercise, and most adults should aim for seven to nine hours of quality sleep nightly to protect metabolism, heart, and brain.
- New study finds reducing sleep by just 80 minutes per night harms your health: Neurologist Dr Sudhir Kumar explains | Health Hindustan Times
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- Skimping on Sleep Leads to Weight Gain Columbia University Irving Medical Center
- Sleep on this: How staying up for FIFA World Cup games could make you fat Firstpost
- Eating healthy and exercising but still gaining weight? Hyderabad neurologist says you may be missing this The Economic Times
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