Can Exercise Fully Offset the Dangers of Sitting?
TL;DR Summary
Scientists are debating if exercise can fully offset the health risks of sitting. A large meta‑analysis led by Ulf Ekelund argues that the more you exercise, the less harm sitting does, with heavy exercisers showing only minimal risk even when sitting eight hours or more. Opponents cite wearable data and methodological limits, suggesting that some risk remains despite high activity. The issue isn’t settled, but the practical takeaway is to aim for about an hour of moderate activity daily and to break up long sitting periods, rather than assuming exercise can entirely cancel sitting’s damage.
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