Walk or Run? Your Health Wins When You Keep Moving

Walking and running both improve health; running can burn more calories and boost cardiovascular fitness more quickly, while walking is low‑impact, accessible, and still supports heart health. Evidence suggests 7,000 steps a day may reduce all-cause mortality and two hours of walking weekly improves well‑being. The best plan is a balanced mix of walking and running, with warm-ups, mobility work, rest days, and basic gear like good shoes.