Gains by Routine: A Pro's 3-Habit Muscle Blueprint
TL;DR
Tone House NYC president James McMillian advocates full-body workouts to avert injuries, trains twice daily on weekdays with weekends reserved for family, and relies on a simple, repeatable high-protein diet to support performance and recovery—emphasizing tempo control and consistent effort for steady muscle gains.
Topics:sciencehealth-and-fitness#consistency#full-body-workout#health-and-fitness#nutrition#strength-training#workout-routine
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