Smart Workout Swaps for Your 40s from a Pilates Expert

Lia Bartha, a 41-year-old Pilates instructor and founder of the fitness app B The Method, emphasizes the importance of low-impact, mindful workouts for longevity and energy, especially for those over 40. After years of high-intensity training, Bartha shifted to shorter, more sustainable Pilates-based routines that incorporate strength, mobility, and mindfulness, benefiting both her physical and mental health. She advocates for consistency and listening to one's body, highlighting that even 10-minute daily workouts can be effective.