Optimizing Cognitive Performance in Esports Athletes: The Power of Nutrition and Sleep

New research suggests that esports athletes could enhance their cognitive performance by improving their nutritional intake and sleep habits. The study found that esports athletes tend to have suboptimal dietary habits, low physical activity levels, and poor sleep quality. Participants who consumed the recommended amount of protein and met the recommended intake for certain micronutrients performed better on cognitive tests. Additionally, participants who reported better sleep quality exhibited higher cognitive resilience. The findings highlight the importance of nutrition and sleep for esports athletes' cognitive performance.