Understanding Shin Splints: Triggers, Pain, and Causes

Shin splints, also known as medial tibial stress syndrome (MTSS), are a common overuse injury often caused by sudden or prolonged lower body exertion, tight muscles, flat feet, inadequate footwear, and running on hard surfaces. The condition results in pain and inflammation along the shinbone, and if left untreated, can lead to stress fractures. Diagnosis involves a physical examination by a healthcare provider, and treatment includes rest and addressing contributing factors such as muscle tightness and biomechanical issues.