Why the Glucose Goddess says no to sweet breakfasts

Biochemist and "Glucose Goddess" Jessie Inchausé explains how eating sweet and starchy foods for breakfast can lead to fluctuating blood sugar levels, causing fatigue, cravings, and inflammation. She recommends switching to a savoury breakfast with protein, healthy fats, and fibre to keep glucose levels steady and prevent mid-morning cravings. Inchausé also suggests moving for ten minutes after eating to help muscles soak up excess glucose and reduce spikes. Glycation caused by spiking glucose can accelerate ageing and cause wrinkles, joint inflammation, and organ damage.