Bock beer tops vitamin B6 content, study finds
TL;DR Summary
A German study tested 65 beers for vitamin B6 and found bock beers highest, followed by lagers, dark lagers, wheat beers, and rice beers. Nonalcoholic versions matched alcoholic ones, with one NA lager delivering about 59% of the US daily value for B6. While B6 supports heart health and mood, most people should get nutrients from diet rather than supplements, and alcohol carries other health risks.
- Which beers have the most vitamin B — a must for heart health, immunity and good mood New York Post
- Your pint could come with a surprising health benefit BBC
- This Nonalcoholic Drink Serves Up to 59% of a Key Mood-Boosting Vitamin Food & Wine
- Your post-work drink 'contains essential brain-boosting vitamin' scientists declare - plus other ‘proven’ benefits The Sun
- Both Alcoholic and Non-Alcoholic Beers Prove a “Substantial” Source of Vitamin B6 Technology Networks
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