
Bock beer tops vitamin B6 content, study finds
A German study tested 65 beers for vitamin B6 and found bock beers highest, followed by lagers, dark lagers, wheat beers, and rice beers. Nonalcoholic versions matched alcoholic ones, with one NA lager delivering about 59% of the US daily value for B6. While B6 supports heart health and mood, most people should get nutrients from diet rather than supplements, and alcohol carries other health risks.

