"Optimizing Your Adrenal Health: Dietitians' Top Food Picks"
Dietitians recommend including leafy greens, salmon, avocados, berries, and fermented foods in your diet to support adrenal health by regulating cortisol levels, reducing inflammation, and supporting immune function. Conversely, it's advised to minimize consumption of added sugars, caffeine, fried foods, highly processed foods, and refined grains, as these can lead to insulin resistance, inflammation, and increased stress on the adrenal glands. A balanced diet rich in whole foods is key to maintaining healthy adrenal function.