
Gut power for longer life: aging may hinge on your microbiome
New research links aging-related health declines to a waning gut microbiome and suggests that feeding beneficial bacteria with fiber and polyphenols, reducing stress, and limiting antibiotic overuse can support metabolism, sleep, immunity and brain function. Key strains such as Akkermansia muciniphila may boost GLP-1 and metabolic control, and companies like Pendulum Therapeutics are developing probiotics to help glucose management in diabetes or prediabetes, including in menopausal women.


