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Cadence

All articles tagged with #cadence

You Don't Need 10,000 Steps: Pace and Volume Together Lower Mortality
health28 days ago

You Don't Need 10,000 Steps: Pace and Volume Together Lower Mortality

New analysis of more than 64,000 middle-aged adults followed for about eight years shows that hitting 10,000 steps a day isn’t required to gain health benefits; mortality risk declined with various combinations of step count and intensity, including: under 5,000 steps with brisk pace (~80 steps/min) and 5,000–7,500 steps with slower pace (~60 steps/min) both reducing risk, while 7,500–10,000 steps per day also linked to the lowest mortality; a peak daily cadence of 90–100 steps/min during the day was identified as a sweet spot. The study emphasizes that longer-term, observational data can't prove causation and that there are potential confounders. The takeaway: combine volume and intensity, and those with barriers to higher steps or speed can still lower risk. Published in the British Journal of Sports Medicine.

via ScienceAlert|
#cadence#health#mortality
Brisk walking can match longevity benefits of higher step counts
health1 month ago

Brisk walking can match longevity benefits of higher step counts

A UK Biobank analysis of 100,000+ adults finds taking fewer steps at a brisk pace can lower risk of death about as much as more steps taken at a slower pace; overall, 7,500–10,000 daily steps confer the lowest mortality risk, but for those with activity limits, 30 minutes of brisk walking daily can yield meaningful benefits. Pace is individual and should be sustainable; consistency matters more than chasing a single number, and beginners should increase pace gradually with medical advice as needed.

via CNN|
#cadence#health#longevity
Rodgers Back in the Steelers’ Huddle as Fautanu Says They Picked Up Where They Left Off
sports4 months ago

Rodgers Back in the Steelers’ Huddle as Fautanu Says They Picked Up Where They Left Off

Aaron Rodgers returned to the Steelers for Phase III of the offseason program and led the huddle again, with Troy Fautanu saying they picked up where they left off; Fautanu also noted adjusting to Rodgers’ cadence after the QB had been away, and Rodgers’ last-season numbers were 3,322 yards, 24 touchdowns and seven interceptions.

via NBC Sports|
#aaron-rodgers#cadence#nfl-offseason
Boosting Walking Speed Enhances Senior Health and Mobility
health1 year ago

Boosting Walking Speed Enhances Senior Health and Mobility

Walking slightly faster, around 100 steps per minute, can significantly improve physical health and independence in seniors, especially those at risk of frailty. A new study shows that increasing walking pace by 14 steps per minute yields meaningful benefits, and a smartphone app has been developed to accurately measure this cadence, making it easier for older adults to incorporate effective walking into their daily routine.

via Good News Network|
#cadence#fitness#health
US Tightens Export Restrictions on China Tech and Aerospace
business1 year ago

US Tightens Export Restrictions on China Tech and Aerospace

The US government has ordered major electronic design automation software companies, including Cadence and Synopsys, to cease supplying their software to Chinese firms, potentially impacting their revenue and Chinese chip design industry. While some companies have not received official notices, the move reflects ongoing US efforts to restrict China's access to advanced semiconductor technology.

via Al Jazeera|
#business#cadence#export-controls
The Key to Making Your 10,000 Steps Count
health1 year ago

The Key to Making Your 10,000 Steps Count

Walking 10,000 steps a day may not be as beneficial if not done at a moderate intensity, which is achieved by maintaining a cadence of at least 100 steps per minute, according to Dr. Elroy Aguiar. His research suggests that walking at this pace can provide significant health benefits, aligning with WHO guidelines for moderate-intensity exercise. While the number of steps is important, the intensity of walking is crucial for maximizing health benefits, with 7,000 to 8,000 steps at a higher cadence being an effective target.

via The Independent|
#cadence#exercise#fitness
The Rise of Josh Dobbs: From Backup QB to NFL Future
sports2 years ago

The Rise of Josh Dobbs: From Backup QB to NFL Future

Backup quarterback Josh Dobbs of the Minnesota Vikings was thrust into action without any practice reps with the first-team offense, leaving him unfamiliar with the team's cadence. However, Dobbs quickly adapted and successfully mimicked the starting quarterback's cadence, ensuring a smooth operation for the offensive line and avoiding penalties. This highlights the importance of backup quarterbacks being able to replicate the cadence of the starter, as slight variations can disrupt the timing and execution of plays.

via The Athletic|
#backup-quarterback#cadence#josh-dobbs