Five Drinks That Help Stabilize Blood Sugar, Dietitians Say
Dietitians say drinks often thought to be off-limits can actually support blood sugar when chosen thoughtfully. The article highlights unsweetened coffee, dairy milk, 100% fruit juice in moderation (about a half-cup) paired with protein, unsweetened soy milk, and tea as budget-friendly options that fit a blood-sugar–friendly plan. Key tips include avoiding added sugars, retraining taste buds to prefer unsweetened drinks, swapping sugary drinks for unsweetened versions, downsizing portions, and watching caffeine intake.
