
Online dance study shows at-home classes boost balance and reduce fall risk for older women
A study republished from The Conversation reports that 12 weeks of online, ballet-modern inspired dance classes held twice weekly for women aged 65+ led to less mediolateral sway, improved dynamic balance, and greater calf strength, suggesting online dance can be a fun, accessible form of balance training that helps daily activities and independence. The program, conducted via Zoom with safety support, could overcome barriers to exercise and is expanding to reach more communities, with future work exploring variations like blood flow restriction training.













