Tag

Decluttering

All articles tagged with #decluttering

health-and-wellness6 days ago•15 min saved

Why 'Tossing' Clutter Is a Common ADHD Coping Mechanism

The practice of 'tossing'—immediately discarding clutter without sorting—is a common response to executive dysfunction in individuals with ADHD. While it provides instant relief from overwhelm, experts warn it can lead to the loss of important items and fails to build long-term distress tolerance. Therapists recommend breaking tasks into smaller steps, such as the '10 Things Game,' and practicing self-compassion to manage the underlying anxiety that drives this behavior.

via huffpost.com|

#adhd #behavioral-psychology #decluttering

lifestyle8 months ago•25 min saved

Letting Go of Aspirational Clutter: Make Space for Real Life

Aspirational clutter is the collection of items kept to symbolize a future, ideal self—like unused platters or dream-duty gear. The piece suggests practical decluttering steps: assign one container per aspirational category, keep your favorite items, and let the rest go. Removing these items reduces the background pressure of “I should be doing more” and can yield mental, emotional, and physical relief, helping your home reflect your current life rather than unfulfilled intentions.

via The Washington Post|

#aspirational-clutter #decluttering #hobbies

lifestyle9 months ago•5 min saved

Guide to Handling Unwanted Gifts: Regifting, Returning, and Donating

The article discusses various ways to handle unwanted Christmas presents, emphasizing regifting as a sustainable and budget-friendly option, along with tips for doing so discreetly and considerately, including hiding evidence, reselling, donating, and including gift receipts to facilitate exchanges.

via BBC|

#decluttering #gift-etiquette #lifestyle

home-and-lifestyle11 months ago•8 min saved

Sunday Butterfly Method Eases Home Organization for Neurodivergent Minds

The Sunday Butterfly Organizing Method is a flexible, focus-friendly approach to tidying that involves moving through your home and addressing tasks as they catch your attention, making it ideal for neurodivergent individuals or those with focus challenges. It emphasizes setting boundaries like timers and zones, and can be enhanced with music or audiobooks to boost motivation and reduce stress. The method promotes a flow state, making home organization more manageable and less overwhelming.

via Homes and Gardens|

#decluttering #home-and-lifestyle #home-cleaning

home1 year ago•4 min saved

Small Change, Big Impact: My Experience with the '1% Rule' Cleaning Method

A freelance journalist tests the '1% rule' for cleaning and decluttering, finding that making small, daily improvements significantly enhances her home and well-being over a week, emphasizing the importance of consistency and manageable tasks.

via Tom's Guide|

#1percent-rule #cleaning #decluttering

lifestyle1 year ago•5 min saved

Decluttering Eases the Pain of Moving

The article discusses the challenges of moving and how decluttering, inspired by Marie Kondo's principles, can make the process easier and more manageable, sharing personal experiences and lessons learned about letting go of sentimental items and maintaining organization.

via The Verge|

#decluttering #downsizing #lifestyle

health1 year ago•2 min saved

Is Digital Clutter a Sign of Mental Health Issues?

Digital hoarding, characterized by the excessive accumulation of digital files like photos and emails, may be linked to hoarding disorder, a condition associated with obsessive-compulsive disorder. This behavior can lead to stress and anxiety due to emotional attachment to digital data and difficulty in organizing or deleting it. Experts suggest managing digital clutter by deleting unnecessary files, setting digital limits, and decluttering daily to improve mental health and productivity.

via New York Post |

#decluttering #digital-hoarding #health

health1 year ago•5 min saved

Digital Hoarding: When Too Much Data Becomes a Disorder

Experts warn that excessive digital clutter on devices, such as thousands of photos, emails, and notifications, can lead to stress, anxiety, and decreased productivity, potentially indicating a disorder known as digital hoarding. This behavior, linked to anxiety and fear of losing information, can impair daily functioning. To combat digital clutter, experts suggest strategies like turning off nonessential notifications, setting boundaries on device usage, and taking digital detox days. If digital clutter significantly impacts life, consulting a mental health professional may be necessary.

via CNN|

#anxiety #decluttering #digital-hoarding

health-celebrity2 years ago•2 min saved

Shannen Doherty's Journey: Letting Go Amid Stage 4 Cancer

"Beverly Hills, 90210" star Shannen Doherty, who has Stage 4 cancer, is decluttering her possessions to focus on what matters, prioritizing time with her loved ones. She aims to sell off excess items to fund trips and create memories, acknowledging the need to simplify and not burden her family. Doherty's cancer returned in 2020, prompting her to reassess her priorities and let go of material possessions, emphasizing the importance of downsizing and making the transition easier for those she leaves behind.

via Business Insider|

#cancer #decluttering #health-celebrity

lifestyle2 years ago•2 min saved

"Mastering Closet Decluttering: 6 Easy Techniques for Organized Living"

Cleaning out your closet can be emotionally charged, but experts suggest that having better and fewer choices makes it easier to get dressed and decreases stress. Professional organizers and stylists recommend getting past overwhelming feelings by focusing on items that fit and make you feel good, and letting go of items that no longer serve you, regardless of guilt or pressure.

via The New York Times|

#closet-organization #decluttering #lifestyle

home-and-lifestyle2 years ago•3 min saved

"Streamline Your Space: The Move-Out Method for Home Decluttering"

The "move-out method" is a decluttering technique that involves setting a fictional "move-out" date and categorizing all your belongings as if you were actually moving. By creating a sense of urgency, this method motivates you to make decisions about each item and declutter effectively. After sorting and boxing up belongings, you can reevaluate the necessity of each item before moving them back into a clean and organized space, resulting in a stress-free and serene home environment.

via Lifehacker|

#decluttering #home-and-lifestyle #home-cleaning

home-and-lifestyle2 years ago•23 min saved

"33 Game-Changing Products to Transform Your Messy Home into a Spotless Sanctuary"

This article features 33 products that can help make your messy home look clean and organized, including a weekly shower spray, mold and mildew remover, sliding shelf organizers, cable wraps, and electrical outlet covers. Other products include a jewelry cabinet, wood polisher, stain-removing pads, and a microfiber spin mop. Additionally, it includes a stainless steel cleaner, airtight food containers, a fabric defuzzer, and a carpet and floor sweeper, among others.

via BuzzFeed|

#cleaning #decluttering #home-and-lifestyle

lifestyle2 years ago•4 min saved

Ultimate Gift Guide for the Organized and Aspiring Organizers

This article provides a roundup of gift ideas for those who are organized or aspire to be. The list includes items such as a purse organizer insert, habit tracker calendar, car trunk organizer, RFID-blocking wallet, cable organizer box set, bullet dotted journal kit, plastic drawer organizers, car trash can, Japanese planner, cosmetic makeup organizer, zipper mesh pouches, refrigerator organizer bins, and a magnetic key holder. These products aim to help minimize clutter and bring order to various aspects of life.

via E! NEWS|

#decluttering #gifts #lifestyle

home-organization2 years ago•19 min saved

"Transform Your Home with These 36 Organization Products and Tame Chaos"

This article features 36 organization products to help tame the chaos in various areas of your home. From shelf dividers and toothbrush stations to water bottle organizers and drawer dividers, these products offer practical solutions for decluttering and maximizing storage space. Other items include storage racks, hangers, under-shelf baskets, and spice racks. With these products, you can transform your home into an organized oasis and say goodbye to clutter.

via BuzzFeed|

#decluttering #home-improvement #home-organization

home-and-lifestyle3 years ago•8 min saved

Declutter and organize your kitchen drawers with expert-approved tips

Clearing out cluttered kitchen drawers is essential for maximizing storage space and streamlining your kitchen. Experts recommend getting rid of duplicate utensils, mismatched Tupperware, scratched or chipped dishes, mismatched utensils, single-use or obsolete kitchen tools, expired or unused spices, outdated or underused cookware and bakeware, and tattered linens. By decluttering and organizing your kitchen drawers, you can create a visually appealing and efficient cooking space.

via Homes & Gardens|

#decluttering #home-and-lifestyle #kitchen-drawers