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Dietary Prevention

All articles tagged with #dietary prevention

New Screening Guidelines and Diet Strategies Target Rising Fatty Liver Disease
health1 month ago

New Screening Guidelines and Diet Strategies Target Rising Fatty Liver Disease

Metabolic dysfunction-associated steatotic liver disease (MASLD) affects one in three adults, yet remains largely undiagnosed. New 2026 guidelines expand screening criteria for those with diabetes or metabolic risk factors. Experts emphasize that while the condition is often silent, it is preventable and reversible through lifestyle changes, specifically by reducing sugar, fried foods, and refined carbohydrates, and adopting a Mediterranean diet.

via BuzzFeed|
#dietary-prevention#fatty-liver#health
Dietary Adjustments Offer Key Pathway to Preventing Fatty Liver Disease
health1 month ago

Dietary Adjustments Offer Key Pathway to Preventing Fatty Liver Disease

Fatty liver disease, now affecting roughly one in four U.S. adults, is largely preventable through specific dietary changes. Reducing sugar-sweetened drinks, fried foods, and refined carbohydrates is critical, as these drive fat accumulation in the liver. Conversely, adopting a Mediterranean-style diet, consuming berries, moderate dark chocolate, and regular coffee supports liver health. While emerging research explores compounds like TOFA and AI-based early detection tools, lifestyle modifications remain the primary preventive strategy for this potentially reversible condition.

via BuzzFeed|
#dietary-prevention#fatty-liver-disease#health
Eating Cruciferous Vegetables May Reduce Colon and Gastrointestinal Cancer Risk
health1 year ago

Eating Cruciferous Vegetables May Reduce Colon and Gastrointestinal Cancer Risk

A large review indicates that consuming 40-60 grams of cruciferous vegetables daily, such as broccoli, cauliflower, and kale, can reduce the risk of colorectal cancer by 20-26%, thanks to compounds like sulforaphane that support detoxification and reduce inflammation. Incorporating these vegetables into a balanced diet may significantly lower cancer risk, especially when combined with other healthy lifestyle habits.

via The Times of India|
#colon-cancer#cruciferous-vegetables#dietary-prevention