
Late-Night Eating Linked to 35% Higher Fatty Liver Risk in 199,000-Person Study
A large observational study finds that eating late at night is associated with a 35% higher risk of fatty liver disease and a 28% higher risk of cirrhosis. Researchers suggest that misaligning meal times with the body's circadian rhythm disrupts liver metabolism, leading to fat accumulation. The findings emphasize that meal timing, not just food content, impacts long-term liver health.












