Experts Argue 30-Second 'Micropractices' Outperform Long Meditation Sessions for Daily Well-Being
Psychologist Eli Susman promotes 'micropractices'—brief mindfulness activities lasting under 30 seconds—as a viable alternative to long meditation sessions. A YouGov poll shows only 20% of Americans practice mindfulness weekly, citing time constraints. Susman’s new book highlights techniques like 'micro dancing' and 'lovingkindness' to integrate calm into daily routines. Research indicates that consistent, short self-compassion exercises can lower stress and depression, though experts warn these methods do not replace professional mental health care.