
Vaping as a Quit Tool: The Power Lies in a Full Switch, Not Dual Use
Vaping can aid quitting, but its real payoff comes when it fully replaces cigarettes rather than being used in addition. Randomized trials show e-cigarettes can outperform single-form NRT with behavioral support, yet population data reveal widespread dual use that limits benefits. Successful quitting is strongest when smokers adopt a complete switch, paired with tailored nicotine strength, behavioral support, and ongoing device adjustments; partial switching sustains nicotine dependence and keeps health risks elevated.












