Experts urge women over 40 to prioritize pacing and pelvic health over lubricant for better sex
HuffPost reports that sexual satisfaction for women over 40 often requires adapting to physiological changes rather than relying solely on lubricant. Experts emphasize slowing down arousal phases, exploring new positions, and utilizing pelvic floor exercises to address tissue thinning and reduced sensitivity. The article highlights that hormonal shifts during perimenopause can alter blood flow and tissue response, making traditional approaches less effective. Recommendations include using vaginal moisturizers, incorporating toys into various positions, and consulting healthcare providers for prescription treatments like estrogen cream. The core message is that sexual pleasure evolves with age, requiring curiosity and open communication rather than rigid adherence to previous habits.
