Tag

Pelvic Floor

All articles tagged with #pelvic floor

health10 days ago•15 min saved

Experts urge women over 40 to prioritize pacing and pelvic health over lubricant for better sex

HuffPost reports that sexual satisfaction for women over 40 often requires adapting to physiological changes rather than relying solely on lubricant. Experts emphasize slowing down arousal phases, exploring new positions, and utilizing pelvic floor exercises to address tissue thinning and reduced sensitivity. The article highlights that hormonal shifts during perimenopause can alter blood flow and tissue response, making traditional approaches less effective. Recommendations include using vaginal moisturizers, incorporating toys into various positions, and consulting healthcare providers for prescription treatments like estrogen cream. The core message is that sexual pleasure evolves with age, requiring curiosity and open communication rather than rigid adherence to previous habits.

via HuffPost|

#health #huffpost #pelvic-floor

health2 months ago•5 min saved

Relaxed approach to pelvic health: the value of reverse Kegels

The article argues pelvic-floor health hinges on balancing strength with relaxation, introducing reverse Kegels (pelvic-floor relaxation) for hypertonic floors. It lists signs of tightness (pain with urination or sex, constipation, pelvic or low back pain, frequent urination) and notes limited but encouraging research on down-training after Kegels. It provides a four-step method: find a relaxed position, squeeze lightly to prime the release, let go slowly, and repeat about 10 slow reps daily, ideally as part of a wind-down routine. It also suggests yoga or meditation to reduce tension and recommends seeing a pelvic-floor physical therapist for assessment if unsure.

via The Washington Post|

#health #pelvic-floor #pelvic-health

health2 months ago•6 min saved

Decade-Long Misdiagnosis Reveals Pelvic Prolapse Treated by Hysterectomy

A Florida deli manager spent about ten years with a vaginal bulge and frequent bathroom breaks before doctors finally diagnosed pelvic organ prolapse, a weakening of pelvic floor tissues. She was treated by a urogynecologist with a hysterectomy and supportive sutures to reposition the organs, resolving the bulge and symptoms. Pelvic prolapse is common (up to ~50% of women may experience it), but diagnosis and treatment are highly individualized.

via New York Post|

#health #hysterectomy #misdiagnosis

health3 months ago•23 min saved

Pelvis first: a pelvic PT's five moves to unlock hip mobility

A pelvic-floor physical therapist explains that hip tightness can stem from pelvic position rather than the hip itself, and shares a five-move routine (including 90-90 hip lift and hip shifts) designed to reset pelvic neutrality, open the hip joint, and build core coordination and glute activation—aiming for lasting mobility beyond simple stretching.

via Fit&Well|

#exercises #health #hip-mobility

wellbeing3 months ago•19 min saved

Six Signs Your Pelvic Floor Needs Strength—and How to Build It

As people age, the pelvic floor can weaken, potentially causing urinary incontinence and other symptoms, but targeted exercises and healthy habits can strengthen it and improve quality of life.

via The Washington Post|

#aging #exercises #pelvic-floor

lifestyle4 months ago•7 min saved

Learning to Squirt Together: A Realistic, Joyful Guide

A reader asks how to squirt to surprise her fiancé; Slate's How to Do It columnist explains that squirting can happen under the right conditions but shouldn't be forced. The advice emphasizes porn literacy, mutual exploration, and focusing on comfort, pelvic-floor engagement, and G-spot stimulation to boost pleasure, prioritizing joy and connection over performance, and pointing to voices like Lola Jean for context.

via Slate Magazine|

#intimacy #lifestyle #pelvic-floor

health4 months ago•58 min saved

Five Easy Pelvic-Floor Moves to Strengthen Core Health

Pelvic-floor dysfunction is common in people of all genders and can arise from weakness or excessive tension. A pelvic-floor physical therapist outlines a beginner routine of five moves—glute bridge, inner-thigh ball squeeze, wall sit, quadruped hover with a ball squeeze, and modified side plank clamshell—with cues, a starting set of ten reps, and progression tips, plus guidance on maintaining a neutral spine, steady breathing, and relaxation, and when to seek personalized care.

via Outside Magazine|

#exercises #health #pelvic-floor

health7 months ago•16 min saved

Four simple Pilates moves to strengthen your pelvic floor

A Pilates instructor outlines four beginner-friendly moves—bridge, double-leg stretch, plank variations, and squats—to strengthen the pelvic floor. Aim for 15–20 repetitions of each exercise and repeat the sequence 2–3 times, focusing on breath, deep core engagement, and controlled movement to support the spine, pelvis, and internal organs beyond traditional Kegels.

via Fit&Well|

#bridge-exercise #core-strength #health

health7 months ago•7 min saved

Seven expert tips for healthier bladder function

Seven expert tips cover hydration-focused urine color checks, not delaying or forcing urination, mindful pelvic-floor use, recognizing and addressing frequent urination, pelvic-floor exercises, a fiber-rich diet for bowel health, and avoiding bladder irritants to protect bladder function.

via The Guardian|

#bladder-health #health #hydration

mind-body7 months ago•10 min saved

Sunrise Core: 4 Morning Moves to Flatten the Belly After 55

After 55, four morning exercises—glute bridges, dead bug, Bird Dog, and incline pushups—focus on building deep core stability (TVA), pelvic-floor strength, and proper posture to reduce lower belly projection. Avoid crunches that can increase abdominal pressure; perform 2–3 sets for each move (as prescribed) to establish a stronger, better-aligned core before chasing fat loss.

via Eat This Not That|

#55-fitness #deep-core #mind-body

relationships-and-sexual-health7 months ago•28 min saved

Pelvic-floor training alone can spark orgasms, study suggests

A case study of a postmenopausal woman trained in pelvic-floor and breathwork shows she can induce orgasms without genital stimulation, accompanied by a prolactin surge similar to genital orgasms. The findings, measured via blood markers and a vaginal pressure device, indicate NGSOs are biologically real and potentially trainable, though the study’s single participant limits generalizability and calls for larger, deeper research into brain activity and broader applications.

via PsyPost|

#menopause #non-genitally-stimulated-orgasms #pelvic-floor

health9 months ago•5 min saved

Overlooked Body Part Women Neglect Until It's Too Late

Many women overlook their pelvic floor muscles, which support vital organs and influence sexual, urinary, and digestive health. Factors like aging, childbirth, and hormone changes can weaken these muscles, leading to issues like leaks and pelvic pain. Preventative measures include exercises like Kegels, addressing vaginal dryness, managing constipation, and seeking medical advice for symptoms, to maintain pelvic health as women age.

via AOL.com|

#exercise #health #muscle-health

health11 months ago•2 min saved

Experts Warn: Using Phones on Toilet Increases Hemorrhoid Risk

Using smartphones in the bathroom increases the risk of hemorrhoids by 46%, prolongs sitting time, and can harm gut and pelvic health. Experts recommend limiting bathroom breaks to under 5 minutes and avoiding phone use to protect your health.

via Hindustan Times|

#gut-health #health #hemorrhoids

health-and-wellness1 year ago•3 min saved

Essential Pelvic Floor Exercises for All, Including Men

Pelvic floor issues can significantly impact quality of life, but strengthening exercises like Kegels, squats, and core workouts can help prevent and alleviate problems for both men and women, especially with age or post-surgery. Regular strength training targeting the pelvic, gluteal, and abdominal muscles is recommended for overall pelvic health.

via Fit&Well|

#exercises #health-and-wellness #incontinence

health1 year ago•5 min saved

The Importance of Men’s Pelvic Floor Health

Men often overlook pelvic floor health, which can lead to issues like incontinence, sexual dysfunction, and pain. Causes include tightness from stress or injury, or laxity from surgery. Treatment involves physical therapy, exercises, and lifestyle changes. Awareness is increasing, helping men seek help earlier.

via The New York Times|

#health #incontinence #mens-health