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Kidney Stones

All articles tagged with #kidney stones

Daily supplement habit can backfire, warn health experts
health25 days ago

Daily supplement habit can backfire, warn health experts

BBC health coverage shows that while supplements can help deficits, everyday overuse or mixing many products can trigger serious harm (liver injury, kidney stones). A Which? survey found 76% take at least one supplement and about 20% take four or more daily. Personal stories, like Ginger Smith’s kidney stone from high-dose vitamins and herbal supplements, illustrate real risks. Experts caution against “more is better,” warn about ingredient duplication and interactions, and advise prioritizing a balanced diet, using supplements only when needed, checking labels for overlaps, and consulting a doctor before stacking or starting new regimens.

Proteinmaxxing Backfires: My Health Wake-Up Call
health1 month ago

Proteinmaxxing Backfires: My Health Wake-Up Call

An active health enthusiast learns his high daily protein intake (around 200g) raised uric acid and risked gout, illustrating how proteinmaxxing can lead to gout, kidney stones, and gut issues; experts advise moderating protein, staying hydrated, and balancing with calcium-rich foods and plant proteins to maintain nutrition.

Hydration and diet fix urged as U.S. kidney stone surge grows younger
health3 months ago

Hydration and diet fix urged as U.S. kidney stone surge grows younger

A kidney-stone surge is hitting the U.S., with roughly 11% of men and 9% of women affected and more than 500,000 emergency visits annually; stones are rising fastest among those aged 12–30 due to high-salt, ultra-processed diets, dehydration, obesity and inactivity. Doctors say the fix is simple: drink more water to dilute urine, cut salt and sugary drinks, eat more potassium- and citrate-rich fruits/vegetables, and limit oxalate-rich foods if calcium oxalate stones are a risk, plus regular activity. The article cites a patient story of Bill who passed a stone after weeks and improved by increasing water intake and reducing tea, underscoring the prevention message.

Hydration Alone Falls Short in Stopping Kidney Stone Recurrence
health3 months ago

Hydration Alone Falls Short in Stopping Kidney Stone Recurrence

A large Lancet-published trial found that a behavioral hydration program—using Bluetooth water bottles, personalized fluid goals, financial incentives, reminders, and health coaching—increased fluid intake and urine output but did not reduce symptomatic kidney stone recurrence over two years. Enrolling 1,658 participants across six U.S. centers, the study highlights the challenge of maintaining very high hydration and suggests that prevention will require more personalized hydration targets, strategies to overcome real‑world barriers, and possibly additional therapies to keep minerals dissolved in urine.

Bacteria Inside Kidney Stones Rewrite How Stones Form
science5 months ago

Bacteria Inside Kidney Stones Rewrite How Stones Form

A UCLA-led study finds calcium oxalate kidney stones harbor bacteria and even internal biofilm, suggesting microbes may contribute to stone formation rather than stones forming purely by chemistry. This challenges the view that stones are noninfectious and implies infections in the kidney, ureter, or bladder could drive recurrence; targeting the microbial environment may reduce future stones. Findings come from electron and fluorescence microscopy of human stones and were published in PNAS (2026).