Tag

Metabolic Rate

All articles tagged with #metabolic rate

health1 month ago•11 min saved

Debunking the 'fast' vs 'slow' metabolism myth: weight isn’t dictated by a single rate

The article explains that metabolism is a mix of basal energy use, digestion, daily movements, and exercise, not simply a ‘fast’ or ‘slow’ label. Hypermetabolism can occur with certain conditions (e.g., hyperthyroidism), while hypothyroidism and PCOS can slow resting energy use. Weight changes arise from multiple interacting factors—genetics, eating habits, activity, and sleep—so most healthy people don’t have drastic, lasting highs or lows in metabolic rate.

via The Conversation|

#health #hypermetabolism #hypothyroidism

science2 months ago•34 min saved

Epaulette Shark Defies Reproduction Energy Expectations

A study of the epaulette shark finds reproduction does not trigger a rise in metabolic energy use, challenging the idea that shark reproduction is highly energy-intensive. By monitoring oxygen uptake and hormones during egg-laying, researchers observed a flat energy demand, suggesting sharks have evolved efficient reproductive physiology. This adaptation could help sharks persist as oceans warm, with positive implications for coral reef health.

via Yahoo News Canada|

#climate-stress #energy-expenditure #epaulette-shark

science5 months ago•2 min saved

Scientists Reveal the Human Limits of Elite Athletes

New research indicates that elite athletes are limited by a human metabolic ceiling of about 2.5 times their resting rate over long periods, with only rare exceptions during short bursts of extreme activity, suggesting inherent boundaries to human endurance.

via ScienceAlert|

#athletes #endurance #human-limits

health-and-fitness10 months ago•4 min saved

Slow and Steady: The Top Fat-Burning Exercises for Lasting Results

The article emphasizes that slow, sustainable fat loss is most effective, highlighting the importance of resistance training and big muscle group exercises at moderate intensity, combined with a healthy diet rich in whole foods and adequate sleep, rather than quick-fix routines or extreme workouts.

via GQ|

#diet-and-sleep #fat-burning-exercises #health-and-fitness

health2 years ago•6 min saved

The Human Heat Limit: Exploring the Threshold of Temperature Tolerance

A study conducted by researchers at the University of Roehampton has shed light on the upper limit of the thermoneutral zone of the human body, which is the range of temperatures where the body doesn't have to exert extra energy to maintain its core temperature. The study found that the upper limit likely lies between 40℃ (104F) and 50℃ (122F), beyond which the body's ability to dissipate heat and function optimally decreases. The findings have implications for understanding the impact of heatwaves and warm temperatures on human health and can inform policies on working conditions, sports, medication, and international travel.

via Medical News Today|

#climate #health #heat-tolerance