Chia-Infused Trends: Do Soda and Protein Waters Really Boost Health?
Trendy “proteinmaxxing” and “fibermaxxing” push adding chia seeds to soda or desserts and using clear protein drinks, but experts say there’s no magic fix: chia adds fiber and can boost fullness, but it won’t compensate for a poor overall diet. Most Americans meet protein needs through diverse foods, while fiber remains under-consumed; guidelines suggest 22–34 g daily depending on age and sex. The best approach is a varied, nutrient-dense eating pattern rather than relying on a single ingredient or supplement to carry the diet.
