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Positive Age Beliefs

All articles tagged with #positive age beliefs

health2 months ago•3 min saved

Many Seniors Improve With Age, Yale Study Finds, Linked to Positive Beliefs

Analysis of over 11,000 adults aged 65+ followed up to 12 years shows about 45% improved in cognitive function, physical function, or both (32% cognitively, 28% physically), with some gains clinically meaningful. Even those starting with normal function showed improvements. Positive beliefs about aging predicted better outcomes, supporting stereotype embodiment theory and suggesting interventions to boost aging beliefs could enhance resilience and guide preventive care and rehabilitation.

via ScienceDaily|

#aging #cognition #health

health-and-wellness3 years ago•11 min saved

The Aging Journey: Embracing the Scarlet Letter 'A'

In a youth-obsessed society, aging has become a taboo topic, but conversations with older individuals reveal a more optimistic picture. Many older adults defy stereotypes, maintaining good physical and mental health. Attitude plays a crucial role, as positive age beliefs can lead to longer lifespans, while negative stereotypes can result in worse health outcomes. Taking care of one's body through healthy habits, such as exercise and proper nutrition, is essential for aging well. Researchers are also exploring ways to extend longevity by targeting the underlying biology of aging. Overall, embracing aging and learning from older generations can provide valuable insights and challenge societal misconceptions.

via CNN|

#aging #attitude #exercise