Psyllium Power: The proven fiber boost with gut, heart, and sugar benefits—and 3 tasty ways to use it
Many Americans don’t meet daily fiber targets, but psyllium husk—a well-studied soluble fiber—can improve bowel regularity, help lower LDL cholesterol, and slow post-meal blood sugar spikes. The gel-forming action in the gut increases stool bulk, while starting with small amounts (about 2.5–5 g daily) and working up toward roughly 25–30 g of total daily fiber from a mix of sources; always take with plenty of fluids to avoid bloating or choking. The article also provides tips for palatability and three easy recipes—psyllium overnight oats, a cocoa mousse, and a berry banana smoothie—to help integrate psyllium into daily meals.
