All articles tagged with #psyllium
A fitness coach attributes dramatic improvements in digestion to 28 days of psyllium husk, noting initial fatigue from low water intake but smoother digestion, fuller stools, and reduced cravings after increasing hydration; experts say psyllium can ease constipation and diarrhea, support gut health and even lower LDL cholesterol, while warning to hydrate well and consult a doctor before use.
Gastroenterologists say most people should boost fiber mainly through a variety of fiber-rich plant foods (fruits, vegetables, whole grains, beans, nuts, seeds) to support the gut microbiome and reduce chronic-disease risk, with daily targets of 25 g for women and 38 g for men, though many Americans average about 15 g. Supplements like psyllium can help when diet alone falls short, but they provide a single type of fiber and don’t offer the wide range of nutrients found in whole foods.