Tag

Trauma Therapy

All articles tagged with #trauma therapy

health5 months ago•22 min saved

Somatic Shaking: a viral body-based method to beat stress

Somatic Shaking, a quick, dance-like body-based therapy popular on TikTok, claims to release stored nervous-system energy from trauma in minutes a day. Proponents say the chaotic movements help with PTSD, anxiety, depression, grief and low self-esteem by mirroring animals’ instinctive tremors after threat, a concept popularized by Dr. Peter Levine. The piece notes potential health benefits for stress-related issues such as headaches, sleep problems and cardiovascular risk, while presenting Somatic Shaking as a promising self-help approach rather than a proven medical treatment.

via New York Post|

#health #ptsd #somatic-shaking

health-and-wellness1 year ago•7 min saved

Overcoming Functional Freeze: Tips from a Trauma Therapist

Functional freeze, a term popularized on TikTok, describes a state where individuals appear productive but experience emotional numbness or dissociation when not engaged in urgent tasks. Although not a clinical diagnosis, it mirrors nervous system responses to stress. Trauma therapist Gina Moffa explains that functional freeze can result from chronic stress, trauma, or overwhelming exposure to distressing media. To combat this, individuals should regularly check in with their emotions, maintain basic self-care routines, set small goals, and seek professional support if needed.

via POPSUGAR|

#functional-freeze #health-and-wellness #mental-health

entertainment2 years ago•7 min saved

"Fantasia Barrino's Journey: From 'Dark Days' to Hopeful Celie in 'The Color Purple'"

Fantasia Barrino reflects on her challenging experience replacing Tony winner LaChanze as Celie in "The Color Purple" on Broadway, revealing the personal struggles she faced at the time. Despite her tumultuous journey, she eventually found stability in her life, married, and raised three children. Her return to the role in the movie adaptation brought healing and a new perspective, as she drew upon her own dark days to infuse Celie with more interiority and strength. Barrino's powerful portrayal in the film serves as a catalyst for healing and unity, aiming to spread love and joy in a world filled with turmoil.

via IndieWire|

#broadway #entertainment #fantasia-barrino

entertainment2 years ago•1 min saved

'Mob Wives' Star Renee Graziano Finds Sobriety and Healing Through Trauma Therapy

"Mob Wives" star Renee Graziano is 40 days sober and receiving trauma therapy at Lamar Odom's wellness facility after completing a rehab program in Texas. Lamar reached out to Renee and connected her with admissions for his facility, where she plans to stay for another 60+ days to work on her mental health, sobriety, and physical health. Renee has also sought assistance from Jason Wahler's foundation, Red Songbird, which supports those struggling with substance abuse and trauma-related mental health issues.

via TMZ|

#entertainment #lamar-odom #rehab