"Denise Austin's Top Move for Toning the Lower Belly at 67"

Fitness pro Denise Austin, 67, shares her "favorite move" for toning the lower belly, demonstrating a standing crunch intensified with dumbbells to target the lower abdominal muscles. Austin aims to inspire women of all ages to be their healthiest selves by consistently posting helpful workout videos, and recommends starting with two-pound weights and progressing to five-pound weights for this exercise.